Yin Yoga 101: Energetics

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Learn about your subtle body in Yin Yoga. In this informative practice Caitlin Rose talks about the flow of energy (prana or chi) and how Yin Yoga stimulates your subtle body. This full body practice teaches you to track your sensations and use visualization to connect with your energetic highways (meridians).

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 blocks, Bolster, Blanket

rating Rating: 4.93
based on 14 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:4.93 rating based on 14 reviews

By PranaYogi | Saturday, March 23, 2024
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Love your classes Caitlin. Could you please give some modifications for people who may be very flexible or even hyper mobile? I don t want to overload my joints during a yin practice.

By Missy | Saturday, January 13, 2024
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Beautiful practice, Caitlin. I emerge a new me.

Caitlin Rose Kenney commented on this review

Reads like a haiku :)

By PaigeW | Monday, August 29, 2022
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Toe pose! Yikes, forgotten how much that is felt. Love the class and explanations.

Caitlin Rose Kenney commented on this review

haha yes! Love this review!

By esther liss | Sunday, August 7, 2022
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By Aisha Washington | Saturday, May 21, 2022
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By Tracy | Tuesday, April 19, 2022
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Beautiful practice, I didn t have to be perfect . The instructor was insightful and thoughtful about every body type and how to move in the yin practice. Favorite one yet!

Caitlin Rose Kenney commented on this review

Thank you for sharing your experience Tracy and taking class. I hope you return to more Yin Yoga!

By Rachel | Sunday, April 17, 2022
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Loved it!! I will be adding Yin yoga more often into my weekly workout sessions. Thank You Catlin for sharing this practice and knowledge of the meridian lines.

Caitlin Rose Kenney commented on this review

thank you for practicing Rachel!

By Tammy67 | Sunday, April 17, 2022
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Wow, wow, wow!!! What an informative and refreshing class. The twists in Deer pose were EVERYTHING!! I ll be doing Yin Yoga a lot more!

Caitlin Rose Kenney commented on this review

I am with you on Deer pose! I am so glad you enjoyed this practice.

By Tara | Sunday, April 17, 2022
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Excellent class. I am getting ready to do a training for Yin Yoga and this was helpful.

Caitlin Rose Kenney commented on this review

Perfect! This practice is great for life-long learners and teachers in training :)

By Lisa | Sunday, April 17, 2022
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Just started incorporating Yin yoga in my practice..I really enjoy it..I am benefiting in so many ways. GREAT class..

Caitlin Rose Kenney commented on this review

Thank you Lisa! I hope Yin Yoga supports you for a long time to come!

By TwistKitten | Tuesday, April 5, 2022
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Yes. We all need this. There was a point in final shavasana - legs up the wall, where I was hesitant to move because I believed there was a strong chance I no longer had a body. Caitlin, you are gifted. You are the gift.

Caitlin Rose Kenney commented on this review

Thank you for sharing your experience and supportive words. I am glad you found this practice 3

By XtineEley | Monday, March 14, 2022
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Just what I needed yesterday! Thank you for another wonderful Yin class. I loved the educational component on meridians.

Caitlin Rose Kenney commented on this review

I am happy to hear you like the educational component! Thank you for practicing!

By Wen | Friday, March 4, 2022
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Thank you for a truly beautiful class - loved it!

Caitlin Rose Kenney commented on this review

You are welcome Wen!

By Mitch | Thursday, March 3, 2022
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An absolutely delicious class.
I ve been doing a lot more yin yoga and I really have enjoy it Just what my body & mind needed. I learned a lot about meridians, thank you. Also feeling the energy current running through was an amazing feeling.
Much Thanks Caitlin for this amazing, energetic, absolutely delicious class

Caitlin Rose Kenney commented on this review

Mitch, what a joy it is to attune to the energy current in ones body! Thank you for sharing your experience and practicing.

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